{"id":6149,"date":"2023-01-11T14:01:34","date_gmt":"2023-01-11T14:01:34","guid":{"rendered":"https:\/\/rafaelbaro.com\/?p=6149"},"modified":"2023-01-11T14:01:36","modified_gmt":"2023-01-11T14:01:36","slug":"elsllescats","status":"publish","type":"post","link":"https:\/\/rafaelbaro.com\/ca\/elsllescats\/","title":{"rendered":"<strong>Els llescats, una bona opci\u00f3 per esmorzar<\/strong>"},"content":{"rendered":"\n<p>L&#8217;esmorzar no nom\u00e9s \u00e9s el primer \u00e0pat del dia, sin\u00f3 que \u00e9s un dels m\u00e9s importants. Un bon esmorzar permet comen\u00e7ar el dia de forma saludable i alhora serveix per aportar l&#8217;energia necess\u00e0ria per afrontar-lo.<\/p>\n\n\n\n<p>\u00c9s per aquest motiu que el m\u00e9s idoni per esmorzar \u00e9s menjar aliments de gran valor nutricional que cobreixin les necessitats de prote\u00efnes, hidrats de carboni i greixos, aix\u00ed com les vitamines i els minerals que ens calen. En aquest sentit, els llescats s\u00f3n una bona opci\u00f3 per resoldre aquestes necessitats.<\/p>\n\n\n\n<p>Els embotits contenen una gran quantitat de prote\u00efnes i tamb\u00e9 s\u00f3n rics en greixos saturats i sodi. \u00c9s per aix\u00f2 que els llescats s\u00f3n una opci\u00f3 ideal per esmorzar, no nom\u00e9s per la seva aportaci\u00f3 proteica i el seu valor nutricional, sin\u00f3 tamb\u00e9 perqu\u00e8 s\u00f3n una opci\u00f3 c\u00f2moda, ja que no requereixen temps de preparaci\u00f3.<\/p>\n\n\n\n<p>Per exemple, un esmorzar f\u00e0cil, ric i d&#8217;alt valor nutricional seria una llesca de pa, que aporta carbohidrats, unes rodanxes de qualsevol embotit que s\u00f3n riques en prote\u00efnes i, acompanyades d&#8217;alvocat i un rajol\u00ed d&#8217;oli d&#8217;oliva que ens aporten greixos saludables s\u00f3n una combinaci\u00f3 perfecta per a un bon esmorzar.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;esmorzar no nom\u00e9s \u00e9s el primer \u00e0pat del dia, sin\u00f3 que \u00e9s un dels m\u00e9s importants. Un bon esmorzar permet comen\u00e7ar el dia de forma saludable i alhora serveix per aportar l&#8217;energia necess\u00e0ria per afrontar-lo. \u00c9s per aquest motiu que el m\u00e9s idoni per esmorzar \u00e9s menjar aliments de gran valor nutricional que cobreixin les&hellip;&nbsp;<a href=\"https:\/\/rafaelbaro.com\/ca\/elsllescats\/\" rel=\"bookmark\">Llegiu m\u00e9s &raquo;<span class=\"screen-reader-text\"><strong>Els llescats, una bona opci\u00f3 per esmorzar<\/strong><\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":6144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[148],"tags":[150,218,149],"class_list":["post-6149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-ca","tag-embotit","tag-esmorzar","tag-rafaelbaro-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els llescats, una bona opci\u00f3 per esmorzar - Rafael Bar\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rafaelbaro.com\/ca\/elsllescats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els llescats, una bona opci\u00f3 per esmorzar - Rafael Bar\u00f3\" \/>\n<meta property=\"og:description\" content=\"L&#8217;esmorzar no nom\u00e9s \u00e9s el primer \u00e0pat del dia, sin\u00f3 que \u00e9s un dels m\u00e9s importants. 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