{"id":7364,"date":"2023-08-30T11:29:28","date_gmt":"2023-08-30T11:29:28","guid":{"rendered":"https:\/\/rafaelbaro.com\/?p=7364"},"modified":"2023-09-06T09:29:36","modified_gmt":"2023-09-06T09:29:36","slug":"el-batch-cooking-la-clau-per-als-teus-menus-diaris","status":"publish","type":"post","link":"https:\/\/rafaelbaro.com\/ca\/el-batch-cooking-la-clau-per-als-teus-menus-diaris\/","title":{"rendered":"El batch cooking, la clau per als teus men\u00fas diaris"},"content":{"rendered":"\n

<\/p>\n\n\n\n

El batch cooking, la clau per als teus men\u00fas diaris<\/strong><\/p>\n\n\n\n

A punt de tornar a comen\u00e7ar amb la rutina habitual i no saps ni com comen\u00e7ar a planificar-te despr\u00e9s de les vacances?<\/p>\n\n\n\n

En moltes fam\u00edlies, organitzar els \u00e0pats setmanals pot ser una odissea. Una de les solucions per posar fi a aquest drama \u00e9s reservar un dia per gestionar la base del que ser\u00e0 el men\u00fa setmanal, tamb\u00e9 conegut com un batch cooking. D’aquesta manera estalviar\u00e0s temps i diners amb la confecci\u00f3 del teu men\u00fa diari ideal per emportar-te a l’oficina.<\/p>\n\n\n\n

Pots idear quatre bases que serveixin per combinar les receptes, intentant que siguin les m\u00e9s variades i equilibrades tenint en compte els tipus d’aliments i la seva versatilitat.<\/p>\n\n\n\n

Les bases per a una setmana<\/strong><\/p>\n\n\n\n

Per exemple, pots plantejar aquestes bases per a una setmana:<\/p>\n\n\n\n

– Llenties bullides amb llorer i all (raciona per dies i congela el que no mengis en dos dies)<\/p>\n\n\n\n

– Arr\u00f2s  i pasta bullida<\/p>\n\n\n\n

– Formatge crema amb Pernil Bar\u00f3 <\/strong>i cibulet<\/p>\n\n\n\n

– Verdures bullides (per exemple mongeta verdal br\u00f2quil blanc, br\u00f2coli i carabass\u00f3)<\/p>\n\n\n\n

– Amanida de pastanaga ratllada, col ratllada i pebrot vermell.<\/p>\n\n\n\n

La combinaci\u00f3 d\u2019aliments\u00a0i la planificaci\u00f3 de men\u00fas<\/strong><\/p>\n\n\n\n

Amb aquestes bases pots combinar altres aliments per completar el men\u00fa, per exemple:<\/p>\n\n\n\n

Dia 1: llenties bullides amb daus de Xori\u00e7 Bar\u00f3<\/strong> i ametlla ratllada.<\/p>\n\n\n\n

Dia 2: Arr\u00f2s amb formatge crema amb Pernil Bar\u00f3<\/strong> i cibulet, s\u00e8sam negre i amanida de col.<\/p>\n\n\n\n

Dia 3: El saltat de verdures amb Bac\u00f3 Bar\u00f3<\/strong> i pots afegir part de les llenties bullides.<\/p>\n\n\n\n

Dia 4: Saltejat de pollastre amb salsa de soja i l’amanida de col, pastanaga i pebrot.<\/p>\n\n\n\n

Dia 5: Pasta amb el formatge crema amb Pernil Bar\u00f3 i cibulet, afegeix-li topping de Bac\u00f3 Bar\u00f3<\/strong> i acompanya-ho amb l’amanida.<\/p>\n\n\n\n

T’atreveixes a provar amb el teu propi batch cooking?<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Enchilades amb xori\u00e7<\/p>\n","protected":false},"author":6,"featured_media":7365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[148],"tags":[249,242,149,246],"class_list":["post-7364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-ca","tag-batchcooking-2","tag-embutits","tag-rafaelbaro-ca","tag-recepta"],"yoast_head":"\nEl batch cooking, la clau per als teus men\u00fas diaris - Rafael Bar\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rafaelbaro.com\/ca\/el-batch-cooking-la-clau-per-als-teus-menus-diaris\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El batch cooking, la clau per als teus men\u00fas diaris - 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